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Kongnamul Guk (Bean Sprout Soup)

‘Kongnamul Guk’ or Bean Sprout Soup is a popular Korean side dish soup.  It is normally taken as part of the breakfast meal.  Apparently, this clear and healthy soup is a great hangover remedy.  So for the merrymaker who had too much to drink and wakes up to a splitting headache and ‘hairy’ tongue (hehe), get someone to make this pick-me-up soup for you!  :)   Besides that, Kongnamul Guk is also beneficial for people suffering from cold as bean sprouts are high in Vitamin C among other vitamins and are a good source of dietary fibre.   

This soup is very easy to make with relatively few ingredients needed.  The recipe below can easily serve 3 people.

 

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Ingredients:

2 fistfuls Bean Sprouts

Dried anchovies/’ikan bilis’

Dried kelp 10 X 10 cm in size (please refer to my ‘Korean Food Ingredients’ post for the product picture)

1/2 tsp Minced Garlic

1 Green Chili, seeded and thin sliced (I omitted this)

1 tsp Salt (I used 1/2 tsp)

6 cups Water

Method:

1) Rinse bean sprouts and drain.  Discard rotten/bad sprouts.

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2) Pour water into pot.  Add dried anchovies and dried kelp then boil for 20 to 25 minutes.

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3) Remove kelp and anchovies from the soup stock.

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4) Add bean sprouts and boil for 1 minute (Note: do not overcook bean sprouts to retain the crispy texture)

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5) Add minced garlic, salt and green chili.

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6) Boil for 30 seconds then switch off stove fire. 

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You can enjoy this healthy soup on its own or add some rice into the soup (called ‘Kongnamulgukbap’) for a more substantial meal.

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